Introduction of the course
FREE PREVIEWBefore we start
Let’s understand sleep better
What is the “circadian rhythm”?
How to wake up with ease?
What transformation can we do?
How long should a nap be?
How not to wake up tired
Coffee+nap
What transformation can we do?
How does food influences sleep
What to eat in the morning
What to eat in the evening
When not to eat to have a good sleep
What transformation can we do?
What do we have to do in the morning
What do we have to do during the day
What do we have to do in the evening
What transformation can we do?
What to avoid in the morning
What do avoid in the evening
What transformation can we do?
I, personally, had problems with my sleep. Not that I was not sleeping enough, thank God, there were nights when I was sleeping even 10 hours, but there was little to no change. Every. Single. Day. It was so frustrating, I just wanted to have a good sleep and feel capable to deal with the day with ease. The physical and emotional tiredness were overwhelming.. Until I decided a couple of months ago to really study sleep and comprehend it. And now I am sleeping better than ever. I know that there are nights when I do not have a restful night, but I always know what I am doing wrong. I am proud to say that I am always rested, full of energy and joy.
I honestly understand the frustration, the pain of not sleeping adequately, that is why I created this course. I know the stories, I have been one of the stories! Let me show you how I overcame it!
